top of page

Master Amanda Wach, a 4th degree Master Instructor in Taekwondo, and Jennifer Froemming, a Damsel In Defense consultant, partner together to bring awareness to women and teenage girls the need for self defense. "You Are Worth Defending" is their main message. It is their goal to reach as many women as possible to get this message out.

This two hour class will equip you with the basics one would need to defend themselves.

Master Amanda teaches how to use your body as a weapon as well as how to get away from specific holds. Jennifer Froemming introduces some striking tools and other personal protection tools.

If you are interested in booking a class please contact Master Amanda (218-731-3734) or Jennifer Froemming (320-760-1643).

**These classes are offered for free**


Jennifer Froemming Damsel in Defense Consultant

bottom of page